Ditch Unwanted Habits

Four-Step Program: Unwanted Habits

Active Trancework Page

Four-Step Daily Support:

Be safe whilst listening: Do not play any kind of self-care active trance or meditation audio whilst driving or operating machinery.

For privacy and best audio performance wear headphones or earbuds while listening.

Active trances and guided meditations are not therapy and should not be used to treat chronic mental health issues without approval from a qualified mental health professional.