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Ditch Unwanted Habits

Four-Step Program: Unwanted Habits

Active Trancework Page

Four-Step Full Audio:

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Be safe whilst listening: Do not play any kind of self-care active trance or meditation audio whilst driving or operating machinery.
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For privacy and best audio performance wear headphones or earbuds while listening.
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Active trances and guided meditations are not therapy and should not be used to treat chronic mental health issues without approval from a qualified mental health professional.
Change Habits Long
Click here to learn more about using active trancework:
Audio Material