Ditch Unwanted Habits
Four-Step Program: Unwanted Habits
Bingeing
Bingeing is perhaps one of the most complex of the temptation issues to deal with.
The following links describe different aspects of temptation that can lead to bingeing and some methods to defeat it.
Compulsive temptation:
Compulsive Temptation
Use this first:
Applying 'No Temptation'
Backup Plan:
Other Tactics
Here is a guided meditation that you may find useful. It is intended to remind you who is in charge and to boost your feelings of confidence.
Active Trancework.
Click here to stay in charge:
Confidence to Change