Ditch Unwanted Habits

Four-Step Program: Unwanted Habits

"I deserve a drink, let's have some fun!" or "I'm a grown up and I'll do what I want!"

Another form of sneeky temptation with some self-justification thrown in.

Here is a guided meditation that you may find useful. It is intended to boost your ability to remain confidently in charge even when stressed.

Active Trancework.

Click here to build resilient confidence:

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