Self-Care

Simple methods for dealing with common issues.

Active Trancework Page

Four-Step Meditation:

Be safe whilst listening: Do not play any kind of self-care active trance or meditation audio whilst driving or operating machinery.

For privacy and best audio performance wear headphones or earbuds while listening.

Active trances and guided meditations are not therapy and should not be used to treat chronic mental health issues without approval from a qualified mental health professional.