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Self-Care

Simple methods for dealing with common issues.

When you are ready to make a change for the better, here are practicable resources that you can use at any time:

Practising wellbeing:Wellbeing
A new approach to managing chronic habits and addiction:Habits and Addiction
Reducing anxiety:Anxiety
No more depression:Depression
Recovering from burnout and overwhelm:Burnout
Active trancework:Trancework
Active trancework:Ten Ten Sessions