Self-Care
Simple methods for dealing with common issues
Resources to support us through life
Trancework Files
Trancework:
Meet with a Wise-One and learn something new:
Wise One Finds Something Valuable
Trancework:
Take a quick visit to the Awesome Stairs:
Mini Awesome Stairs
Trancework:
Relax for a trip to transcendence:
Transcend
Trancework:
Starting 2025 Clean and Sober:
Clean and Sober
Trancework:
Build resolve for your 2025 resolutions:
Resolve
Health and Wellbeing Files
Trancework:
Building resolve through affirmation:
Building Resolve
Trancework:
Resist stress by building resilient confidence:
Resilience Under Stress
Trancework:
Build calm-determination to counter anxiety:
Release From Anxiety
Trancework:
Increase hope for an empowered future:
Hope for the Future
Trancework:
Building subconscious resilience:
Cryptic Resilience
Trancework:
Suggestions for you to enjoy life more, just as it is:
Enjoying Life
Mini-Wellbeing Files
Trancework:
Directing the subconscious to help with a physical issue:
Mini Body Work
Trancework:
A simple hope-filled approach to lift depression:
Mini End To Depression
Trancework:
Stop procrastination:
No More Procrastination Mini
Four-Step Program Files
Trancework:
This trance encourages a sense of pride in remaining sober:
Sober and Proud
Trancework:
This trance addresses the urge to drink and aims to diminish it:
No Urge To Drink
Trancework:
This trance boosts the conscious control of drinking to a managed level:
Control Your Drinking
Trancework:
This is a short-form trance intended to support a low-level of drinking:
Healthy Drink Habit
Sleeping Trances
Trancework:
Just one aim - to go to sleep:
Go To Sleep Magic Sleep
Trancework:
Take a quick visit to the Awesome Stairs:
Mini Awesome Stairs Magic Sleep
Trancework:
A sleeping visit to the Awesome Stairs:
Awesome Stairs Magic Sleep
Trancework:
A sleeping trance to practise inner balance:
Life Balance Lifirmation Magic Sleep
Trancework:
A sleeping trance to boost inner welbeing:
Wellbeing Magic Sleep
Trancework:
Just choral:
Choral Steps
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